We’re grateful you’re here. This is your space to book therapy sessions that support healing, growth, and meaningful connection. Please select the service that best fits your needs.

Arriving for Your Session: If the main entrance door is locked, please scan the QR code on the door to buzz Insightful Journey through the building directory. We will unlock the door remotely. When you hear the click, please pull the handle and enter. Inside the building, take the steps on the right down to Ground Floor 1 to find the Insightful Journey office. Upon entering the office, kindly remove your shoes and have a seat in the waiting area. Your therapist will greet you at your scheduled time.

Virtual Sessions: For virtual appointments, your secure session link will be sent one hour before your session. Please check both your inbox and spam folder. If you do not receive the link, contact your therapist directly.

We look forward to seeing you.

Welcome to Insightful Journey Psychotherapy & Counselling in Oshawa.

Jason Holtz, RP, offers psychodynamic and DBT-informed therapy for men and adults. Virtual therapy across Ontario. Support for anxiety, low mood, emotional regulation, addiction patterns, relationship conflict, trauma-related distress, and life transitions.

Welcome to Insightful Journey Psychotherapy & Counselling in Oshawa. ... Read More

Welcome to Insightful Journey Psychotherapy & Counselling in Oshawa.

Mary Krohnert, RP (Qualifying), offers integrative art psychotherapy for adults 18 plus. In-person in Oshawa and virtual therapy across Ontario. Support for trauma, anxiety, low mood, chronic pain, addiction recovery, identity exploration, perfectionism, and life transitions.

Welcome to Insightful Journey Psychotherapy & Counselling in Oshawa. ... Read More

Welcome to Insightful Journey Psychotherapy & Counselling in Oshawa.

Brooklyn Clifford, RP (Qualifying), offers art-informed psychotherapy for children, teens, young adults, and families. In-person in Oshawa and virtual across Ontario. Support for emotional regulation, anxiety, big emotions in youth, grief and loss, family stress, and life transitions.

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Welcome to Insightful Journey Psychotherapy & Counselling in Oshawa.

Ngoc Long Khang Nguyen, RP (Qualifying), offers affirming therapy for teens and young adults, including LGBTQ plus, neurodivergent, and culturally diverse clients. In-person in Oshawa and virtual across Ontario. Support for anxiety, panic, identity exploration, stress, trauma, and life transitions.

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Welcome to Insightful Journey Psychotherapy & Counselling in Oshawa.

Led by Simar Gill Lowther, RP. Compassionate therapy for individuals, couples, and families. In-person sessions in Oshawa and virtual therapy across Ontario. Support for anxiety, stress, relationships, trauma, and life transitions.

Welcome to Insightful Journey Psychotherapy & Counselling in Oshawa. ... Read More

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Located at: 57 Simcoe St S, Ground Floor 1, Oshawa
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