We’re grateful you’re here. This is your space to book an initial consultation to explore support, ask questions, and determine the best fit for your needs.

House Entry: Please use the entrance located on the right side of the property. In the mudroom, please remove your shoes, or wear the disposable shoe covers provided over your shoes and dispose of them before leaving. Proceed to the waiting area, where you’re welcome to help yourself to water from the dispenser by the window, or make yourself a tea in the kitchen. If you arrive a few minutes early, you are welcome to enter and make yourself comfortable — your therapist will greet you at your scheduled appointment time.

Virtual Sessions: A secure video link will be sent to your email one hour before your appointment. Please check both your inbox and spam folder. If you do not receive the link, contact your therapist directly.

Cancellation & Rescheduling Policy: We kindly ask for at least 48 hours’ notice if you need to cancel or reschedule your appointment. This allows us to offer the time to another client in need of support. Cancellations or reschedules with less than 48 hours’ notice will incur the full session fee.

Should any issues come up regarding your appointment or its location, please contact your therapist directly, or reach out to Simar (647-982-2527):

Simar Gill Lowther, RP – simar@insightfuljourney.ca Lenore Bidgood, MSW, RSW – lenore@insightfuljourney.ca Huda Syed, RP (Q) – huda@insightfuljourney.ca

We look forward to seeing you.